All of us want glossy, smooth and glowing skin texture. Well, your wish can come true, if you can make a few alterations in your daily diets. There are some foods that you must consider on daily basis to keep your skin rejuvenated and sensuous. Below, we find 5 best super foods that help us to obtain amazing skin texture.
- Fruit Salad
Most of us love fruits. Is not it? This is why fruit salad is at the top spot of our 5 super foods list. Different seasons come with different types of fruits. Eating seasonal fruits is always good for health. Fruits generally have a lot of vitamins and minerals to offer. Furthermore, they contain high percentage of water and anti-oxidants. Due to all these ingredients, fruits are always considered to be beneficial for our skin. Mangoes, jackfruit, pineapple, berries, kiwi, grapes – all of them are enriched with essential ingredients that helps our skin to become shinier as well as gorgeous.
Mushrooms contain high amount of water and that is why they are good. These days, tinned or canned mushrooms are available for all season. These are easy to prepare and their presence makes dishes lip smacking. Mushroom detoxifies our body. Thus it helps our skin to attain natural glow and also heals various skin related issues.
Berries are extremely beneficial for our skin. You can use various types of berries to prepare different types of dishes, including ice cream, smoothie, etc. They contain high amount of anti-oxidants, which keep the skin rejuvenated. Strawberry, Blueberry and all other types of berries are good for our skin.
- Yogurt or Dahi
Yogurt has exceptional health benefits in offering. You can consume yogurt in many forms. Either you can try raw frozen yogurt or you can choose to have flavored yogurt milk shake (flavor, as per your preference). Frozen yogurt has exceptional revitalizing effects to our body. But, above all these things, yogurts are considered to be highly beneficial for skin. Consuming yogurt everyday will make your skin smoother and juvenile. Nevertheless, yogurt also protects skin from bacterial or fungal infections.
It is important for everyone to consume such foods that have ample of natural anti-oxidants and minerals to offer. Basically, these are essential ingredients, which keep us active, energetic and healthy. From this perspective, nuts can be fantastic addition to your daily diet chart. Peanuts, almond, pista, walnuts – all of them are good for the health, especially good for skin. Enriched with high amount of anti-oxidants, nuts keep our skin smooth and glowing. If your skin is getting saggy due to aging, then nuts are essential ingredients for your daily diets.